So, you’re cooking dinner and (hopefully not from a box, but even if..) you want to add some flavor; what do you do? Reach for the salt? NO!!! Please, at least not unless it’s all natural sea salt, forget the iodized table salt. Better yet, instead of using salt to “flavor” everything, go for the…
Archive for 'health benefits of garlic'
Health Benefits of Spices and Herbs
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Garlic’s Amazing Powers: The Evidence Mounts With more than two decades of use as a supplement, you can imagine that the tiny herb and cooking spice has been studied constantly. Its power over cholesterol seems to hold up over and over again! A study took 220 individuals, divided into two groups. One group took 800…
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