Sleep Archives

Sleep Facts and Help Are you one of those people who get to bed on time and wake up feeling rested and ready for your day? If you are, then you are lucky. But, how many of us get enough sleep at night that makes us feel rested in the morning? According to the National…

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Lack of Sleep Eyes wide open, mind racing, legs trying to run a mile without you, can’t relax when all you want to do is sleep. Who hasn’t been there? Lack of sleep can ruin your whole day. It can even ruin the next night if you take a nap to “catch up” on sleep….

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Help for Sleeping     While this parody of a prescribed sleeping pill is funny, it also brings to mind the dangers of using strong medication to get some much needed sleep. We all have those times when insomnia strikes. It seems impossible to get the shut eye we need. Whether it be difficulty falling…

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