The USDA Dietary Guidelines 2010 are just out (Yes, I know it’s 2011, but these are US government guidelines). And the Food Guide Pyramid is officially dead! In the future it will only be available to nutrition educators. You may remember the Food Guide Pyramid. It recommended 6 to 11 servings of whole grains, 3…
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No More Food Pyramid
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An important message for truth seekers. Government has made it next to impossible to be able to share true and valid research when it comes to natural foods and supplements. They are bent on keeping you dependent on drugs which they approve and endorse. Drugs that are dangerous and can lead to terrible side effects…
You’ve seen the commercials, “Take this drug and stop your depression…side effects include nausea, vomiting, diarrhea, suicidal thoughts or actions, sexual dysfunction, sleeplessness…” the list goes on. With these adds comes the inevitable droning on of the side effects long after the so called benefits are announced. Most of the time what they do not…
Dangers of Fructose People are watching the lecture at the rate of 50,000 a month, even though it’s 90 minutes long, The New York Times reports. Calling sugar a “toxin” or a “poison” 13 times, and referring to it as “evil” five times, the video’s author, Robert Lustig explains that sugar is sugar, whether it’s…
What Is The Importance of Breakfast? It’s amazing how people take better care of their cars than their bodies. You’ve probably never met someone who said, “God has a plan as to when my car should ‘die’ and I do not need to worry about it. I don’t need to check or change the oil,…
Yes, when we travel we often forget things like: deodorant, toothpaste, a pair of jeans, a dressy outfit. We also often forget to be more green when living beyond the comforts of home. There are many simple ways you can “go green” while still relaxing on a beach or canoeing on a gorgeous lake. Below…
Inflammation – A Biological Response to Stress In the past decade, inflammation has become one of the hottest topics in medical research because it is emerging as a possible cause of many of the chronic diseases that threaten the quality and the length of life. If that’s true, then addressing inflammation could be a…
