how to live a healthy life Archives

What’s so Good About Homemade Bone Broths? First off I’ll just say that there are so many benefits to bone broths it will make you wonder why you haven’t tried them before. Bone broth has many readily available nutrients that your body will be able absorb and use right away. Some of the nutrients include…

Read the rest of this entry

What is Health Coaching Health Coaching is a relationship. It is helping others to heal themselves by listening and guiding them to their own personal way to health. It is not telling people to follow a certain diet, it is not a doctor’s office visit. Health Coaching is more like being a Health Counselor. Well…

Read the rest of this entry

Being Healthy Does Not Mean You Have to go to Extremes! What does being “healthy” really mean? It means that your life is in balance. It means your priorities are in the right place and you can deal with and enjoy what life brings your way. Eating right is very important, but there is something…

Read the rest of this entry

Healthy Diet Plan Living a healthy life can be easier than you think. Eating whole organic foods, drinking water, exercising and taking supplements are the starting point. You also want to make sure that you get plenty of sleep and deal with any stresses in your life. Eating healthy is a little more difficult than…

Read the rest of this entry

How we live our lives can be both seen in our appearance and felt with each step we take. If we eat nothing but junk food and drink soda and sugary juices and don’t exert ourselves physically, we will begin to see and feel the effects of those choices. If we eat a balanced diet…

Read the rest of this entry