General Health Archives

There has been talk of a dangerous effect of soy on men. These distortions do not take into account that the studies were conducted on mice who do not process soy the way humans do. So what is the real story; is soy dangerous or beneficial? Dr. Stephen Chaney again gives us insight into the…

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What good is soy in the diets of American girls? Asian women who have a greater amount of soy in their diets have less chance of breast cancer than do American women. Here is another insightful article by Dr. Stephen Chaney explaining soy and what scientists have learned. For years we have known that women…

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The BIG Question: Why Take Supplements?   Why should you eat more vegetables and fruit, exercise more and take a high quality nutritional supplement? As the short video shows above, we have choices to make. Many people live off boxed and fast foods. Only 2% of Americans eat the recommended amounts of veggies and fruits….

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Let’s start off by asking a basic question; what is health? We all know the usual answer, eating right exercise etc. How about a different point of view; the view of health being not only a lack of illness? Like this: Good health is a positive well being that allows for zest of life and…

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With all the talk of eat this and don’t eat that, heads are spinning. I know mine sure is. One day eggs are great, the next they cause heart disease, the next they are good for you again. Eat red meat, no don’t eat read meat. Oh, boy! Will someone please make up their mind?…

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