Exercise Archives

Fitness: What You Can Do For a Healthier Life The weather is changing and summer is on the way. Time to get out there and get into shape. What if, like most of us, you don’t have the time to visit a gym? There are some easy fitness tips you can do everyday to help…

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Exercise Leads to Better Food Choices There is a part of our brain that helps control our cravings. Exercise helps our brain get what it needs to give us the strength we need to overcome cravings for junk food and choose healthy foods instead. It even helps your gut hormones stay in balance. A healthy…

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An Hour of Exercise, Five Times a Week? How often do we need to exercise to gain the maximum benefits? A recent study shows an hour a day five days a week is the best way. Here are some ideas on how to get the most benefits of exercise in the least amount of time….

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How to stay in shape when you travel Getting away from reality is good for the soul, and getting away from the usual workout routine is good for the body.  However, a vacation can be the perfect time to exercise.  By freeing yourself from your routine, you open your mind to new ways to move…

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