Beauty Archives

8 Essential Foods for Beautiful Skin Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus, see our picks for healthy recipes to try. Compiled by Amy Zerello from readersdigest.com Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair…

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CHALLENGE: Beautiful Skin at Any Age? What is the secret to a gorgeous inner glow? Healthy skin. Beautiful skin can happen. Skin is the body’s largest organ and can be nourished from the inside and out. Eating a well-balanced, preferably organic, diet, exercising, drinking plenty of water (no soda or energy drinks), getting plenty of…

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