Think Fast. Stay Sharp. Many lives have been touched by Alzheimer’s Disease and other neurological conditions. The fact of the matter is, the brain’s neural connections start declining as early as age 20. By the time we hit 45 this decline occurs even more rapidly, which may lead to increased frequency of forgetfulness, poorer concentration and…

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Has Mental Decline Met it’s Match? Alzheimer’s Disease effects everyone around them. I remember when my Grandma-in-law got Alzheimer’s. She was a vibrant, passionate woman. She was a widow for 34 years and raised 3 boys on her own. She was used to living alone and being self-sufficient. We used to spend holidays at her…

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How Can We Eat Organic at a Good Price? So, you want to eat organic but don’t know how? There are some tips you can live by to bring healthy food to you and your family. One thing to think about is the outside of the fruit or veggie. If it has a thicker peel,…

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I’m So Confused, Is One Better Than the Other? There are a couple of bone broths that I am familiar with, beef and chicken, although you could make a bone broth out of just about anything, like fish. I wonder what lamb broth would taste like. Anyway, both beef and chicken broths are made the…

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With So Many Recipes Out There, Which One Do I Use?? I don’t know about you but I have seen a flurry of posts recently on bone broths and how to make them. I myself have at least 5 different recipes saved on my computer. So, I thought I’d try to pass on the major…

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What’s so Good About Homemade Bone Broths? First off I’ll just say that there are so many benefits to bone broths it will make you wonder why you haven’t tried them before. Bone broth has many readily available nutrients that your body will be able absorb and use right away. Some of the nutrients include…

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What is Health Coaching Health Coaching is a relationship. It is helping others to heal themselves by listening and guiding them to their own personal way to health. It is not telling people to follow a certain diet, it is not a doctor’s office visit. Health Coaching is more like being a Health Counselor. Well…

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Being Healthy Does Not Mean You Have to go to Extremes! What does being “healthy” really mean? It means that your life is in balance. It means your priorities are in the right place and you can deal with and enjoy what life brings your way. Eating right is very important, but there is something…

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Hi all, sorry, I know it’s been a while. I have been really busy! I am going back to school through the Institute for Integrative Nutrition to be a Health Coach. This has been an amazing process so far. It’s nice to be involved with a group who has the same goals as I do….

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Well, the media is at it again. A study has come out saying fish oil will increase your risk of prostate cancer and they’ve latched on to it like a dog to a bone. Seems they will do anything to discredit supplements and healthy eating. But is the study reliable? Could there be a link? Taking…

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